Throughout Spain, there are many different food products that stand out for their unique characteristics and high qualit y. This is true of extra virgin olive oil, wine, and other ingredients such as meat, vegetables, and fish. And among all these protagonists, there is one product that practically everyone loves: cheese.

As with all other products, there are many different types of cheese. And one of the most popular lately is the 100% homemade cheese. This is because it is a much more elaborate product and boasts numerous unique characteristics and benefits. So, we’re going to take advantage of this new post to talk about artisan Manchego cheese, as well as cheese from other corners of Spain, and its health benefits.

Artisan cheese and health

The first thing you should keep in mind is that artisan Manchego cheese is highly valued in Spanish gastronomy. Beyond Manchego, there are different varieties and designations of origin. Each one has different flavors and styles, which means that, despite being cheeses, they have practically nothing in common with each other.

It’s a very versatile food because it can be used in virtually any dish. Served as a starter, as a side dish, and even as a main ingredient in lunch or dinner recipes. Not to mention that it’s ideal for breakfast and snacks.

In terms of health, there are six types of nutrients that the body requires: carbohydrates, proteins, fats, minerals, and water. And cheese is capable of providing a large amount of them. In fact, it’s one of the products that provides the most calcium of all, and many experts recommend consuming between two and four servings per week.

Main characteristics and benefits of cheese

At this point, knowing that artisan Manchego cheese and other homemade varieties are highly valued, you may be wondering why this is so. But the truth is that explaining it in detail is quite easy. In fact, that’s what we’re going to do right now. So if you want to learn more about this product, don’t miss the reasons for its excellence:

  • Nutritionally, they are great sources of protein with a high biological value.
  • They provide vitamins A, B, and D. This provides benefits for eyesight, skin, nail, and bone health, protection against infections, improved healing, and an overall improvement in the nervous and cardiovascular systems.
  • They contain minerals such as calcium and phosphorus, essential for bone growth and maintenance.
  • They are also high in magnesium, which is essential for proper muscle and nervous system function.
  • Regarding varieties, aged cheeses are richer in calcium and phosphorus. Fattier cheeses have a higher amount of vitamin A. And soft cheeses have a high content of B vitamins.