Natural sweeteners

We are going to talk about natural sweeteners. On other occasions, we’ve talked about sustainable tourism and products that are perfect for exploring, such as oil, wine, or vegetables. But on the other hand, there are always other products that are heavily involved in our lives and aren’t as good for us. One of them is sugar, present in almost all the foods most people consume and which is not good for our bodies. In fact, the WHO recommends that sugar consumption not exceed 10% of total calories, a figure that is often widely exceeded.

But… is sugar really that bad? The truth is that some call it the drug of the 21st century. This is because it can cause obesity, diabetes, and many other diseases. However, we know that it is quite difficult to eliminate it from our diet. And this is where the product we’re going to talk about today comes into focus: natural sweeteners.

What is a sweetener?

When we talk about a natural sweetener, we are referring to an alternative to white sugar. And the good thing is that it allows us to achieve the same goal: adding sweetness to our dishes or preparations. Although it does so in a much healthier way, thus avoiding the evils of sugar. This is the main reason why natural sweeteners are increasingly used and have become a real alternative.

Natural sweeteners add sweetness to our dishes in a healthy way.

5 Natural Sweeteners to Say Goodbye to Sugar

There are artificial sweeteners like saccharin. However, we prefer to always opt for natural sweeteners, which are much more beneficial. So, so you can say goodbye to sugar for good, we’ve compiled five products that are perfect substitutes. Because there’s no better option for our bodies than turning to 100% natural and artisanal products.

Honey

One of the best and healthiest alternatives is honey. It’s a natural sweetener with fructose, glucose, and just a little bit of sucrose. In addition to providing sweetness, it also offers antioxidants and many health-promoting properties. Would you like to learn more about the world of honey and bees?

Stevia

This is another of the best-known and most widely used options for eliminating sugar from your diet. It doesn’t negatively affect blood sugar levels and is an ideal option for diabetics. However, it’s much sweeter than sugar, so it’s advisable to use it with caution.

Coconut Sugar

One of the healthiest natural sweeteners available. It’s high in minerals and low in fructose. It’s obtained by heating coconut flower juice and can be used to add sweetness to virtually anything.

Maple Syrup

This product, which is so common as an accompaniment to pancakes, comes directly from the tree, specifically the Canadian maple. In addition to being healthier than sugar, it can be used as a salad dressing, in desserts, and also in beverages like tea or coffee.

Rice Molasses

The last natural sweetener we’re going to talk about is Rice molasses, which is extracted from round grains and provides sweetness with few calories and a lot of calcium.