At Goinsitu, we are true lovers of natural, organic, and artisan products. In fact, on previous occasions, we’ve talked about the benefits and properties of honey and the differences between white and red wine on our blog. Today, we’ll take this a step further with a typical Spanish product, especially from the southern part of the peninsula: olive oil.

Known as liquid gold, it’s one of the best products produced in Spain. According to various studies, olive oil offers a multitude of benefits and advantages for our health. And we’ll talk about this very thing in today’s post: the main properties of olive oil and why we should consume it without hesitation.

What are the main properties of olive oil?

The benefits of olive oil are undeniable. However, not everyone knows exactly what contribution it can make to our health. So, we’ve decided to compile some of the most interesting details about one of the most typical foods of the Mediterranean diet. And the truth is that its properties are absolutely impressive.

Better Health

The first benefit is that olive oil directly helps you live longer. In fact, it helps reduce the development of diseases and, according to various studies, can help reduce certain types of cancer. So, in addition to providing great flavor, it’s also healthy.

Antibacterial

Olive oil has antibacterial properties, making it a good ally in preventing disease. In fact, some experts have confirmed its effectiveness against bacteria that cause ulcers and stomach cancer. It’s also very positive for improving the health of the stomach and digestive system in general.

Cognitive Functions

It has antioxidant and anti-inflammatory properties, which help improve cognitive functions. This means that those who consume olive oil experience improvements in memory, brain development, metabolic, and cognitive functions.

Skin Benefits

It’s also extraordinary for the skin; in fact, one of olive oil’s properties is that it has anti-aging agents. That’s why many creams contain this product, as they offer extra protection for our skin.

Immune System

The immune system is key to good health. And yes, olive oil also has a lot to offer in this regard. In fact, the antioxidants present in this liquid gold offer a direct benefit and strengthening to our immune system, which is key to preventing disease.

The best artisan olive oil and olive oil tourism experiences
At Goinsitu, we are passionate about artisan and organic olive oil. Therefore, we offer our users a wide variety of top-quality olive oil through our online store. In fact, you can check out the wide range of olive oils we have available here.

But our relationship with this typical product of southern Spain doesn’t end there. In addition to offering the highest-quality olive oil, we also have several suggestions for combining this liquid gold and tourism with various olive oil tourism activities. Visits to centuries-old and modern olive mills, native and ancient olive trees, mountain olive groves, olive groves combined with livestock farming that are part of European LIFE projects, olive museums, hiking trails with olive oil tastings, and first-hand experience of olive production… Unforgettable activities for a unique day out and a close-up look at all the wonders of this product that is so integral to our Mediterranean cultural identity.